• how does your body feel when you are angry?
• are the muscles tense in your neck, arms, legs, face?
• do you sweat or get cold?
• do you breathe deeper, faster, lighter, slower?
•do you get a headache? A stomachache?
Behavioral signs
How do you behave when you're feeling angry? Do you:
• get mean? Blame others?
• act extra nice?
• start laughing?
• become sarcastic?
• withdraw
• shut down
• break commitments? Arrive late or leave early?
• have difficulty eating or sleeping? Eat or sleep more?
I'll answer all these in a later blog today!
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