• how does your body feel when you are angry? It's tense, it feels as it's gonna explode!
• are the muscles tense in your neck, arms, legs, face? Yes they are so tense it feels like they are gonna pop open!
• do you sweat or get cold? I sweat
• do you breathe deeper, faster, lighter, slower? Deeper and faster sounds like a mad bull
•do you get a headache? A stomachache? Headache and sometimes stomachache
Behavioral signs
How do you behave when you're feeling angry? Do you:
• get mean? Blame others? I get very mean and I blame others mostly my husband!
• act extra nice? I don't until after I've calmed down!
• start laughing? Sometimes I might if I feel like it's funny!
• become sarcastic? I have been sarcastic
• withdraw I do withdraw from others
• shut down yes sometimes i do
• break commitments? Arrive late or leave early? I usually will not even acknowledge commitments
• have difficulty eating or sleeping? Eat or sleep more? I don't sleep or eat when angry then after I calm down I eat and cry myself to sleep!
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